In this condition, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone becomes painful due to inflammation of heel cord. Generally, it is caused by overuse of the affected limb and is more common among athletes training under less than ideal conditions. The problem is very common in middle-aged people who play sports like football, basketball or tennis after giving long gaps like on weekends etc. A sportsman who suddenly increases the intensity or duration of runs also faces the problem of Achilles Tendonitis.
Symptoms of Achilles Tendonitis:
The pain associated with Achilles Tendonitis is generally begun with a mild pain in the back of the leg or above the heels after doing some rigorous sports activities. Symptoms may vary from an ache or pain and swell over heel cord, a burning that surrounds the whole joint. But it won’t stop here, like episodes of severe pain may occur after prolonged running, jumping, sprinting or climbing.
Many people also face the problem of stiffness in the morning hours because of no moments of legs for long sleepy hours. But this can be improved by doing mild activities and easy exercises.
Risk Factors:
- Physical Problem: Obesity and tight calf muscles can increase tendon strain. Those who have the natural flat arch in the foot can put more strain on the Achilles Tendons.
- Medications: Certain types of antibiotics have been associated with higher rates of Achilles tendinitis.
- Age: Another major factor because middle-aged people face this problem at high stake
- Training: Running in badly used or worn-out shoes can increase the risk of Achilles tendinitis. Tendon pain occurs more frequently in winter season or in cold surroundings than in summers or warm weather.
- Medical conditions: People who have psoriasis or high blood pressure are at higher risk of developing it. They need to take special precautions to not to hit with episodes Achilles Tendonitis.
Precautions:
In all such cases, self-care is very much important but under your doctor supervision. By doing few of the required exercises that can prevent you from recurring episodes of tendons pain will be helpful.
- Choose your Shoe smartly and replace them when worn
- Increase your activity level gradually
- Do stretching for 10 to 15 mins (Min) daily
- Strengthen your calf muscles
In initial stage ice application, stretching of Achilles tendon, limitation of high impact activities may help in relieving pain. However, if the pain does not subside with these remedies then you should consult a physiotherapist