Joints pain can occur in any season throughout the year but one feels it more during winters. Joint pain could become worse during winters or cold wet months. The pain becomes worse to tolerate and harder to cope with, but this doesn’t mean that it’s pain because of arthritis. Yes, for many of us if joint pain hits in the month of winters then it’s because of arthritis, but it might be a sign of injury. There are various symptoms on which this joint pain is depending.
What cause joints Pain?
Joints enable your body to move. Ball and socket joints are the most mobile type of joint in our body. This allows our skeleton to move and bend the way it wants too. Hips, knee, elbow are all joints and pain here causes discomfort, soreness and ache. Although arthritis is the major reason of joint pain it can also cause because of illness and injury. However, out of all, arthritis is considered as one of the most common reasons behind the joint pain. And so, in such case, joint pain becomes worse during winters.
Why do we feel worse pain in winters?
In winters or cold, our body restricts how much blood it should send around extremities like hands and feet, to put a major focus on supporting vital organs like heart, lungs and liver etc. All this makes the soft tissues around the joints less pliable, hence joints become uncomfortably stiff and tight.
How to cure joint pain?
According to a physiotherapist, joint pains could become worse during winters & is very common in people over the age of 50. Various fitness advisors warn that in the months of winters it’s hard to manage symptoms of arthritis. This occurs commonly in small joints of the hand, the vertebral column and the knees. Broadly, it can be divided into osteoarthritis.
It can be cured by doing exercise; this will help in reducing muscles and joint inflammation and stiffness. This increases the strength and flexibility and keeps the joints loosen. An easy exercise step like sitting and standing in the chair through a slow controlled movement. Follow this step 20 to 30 minutes every day is apt.
Exercise
Exercise is a solution to get rid of muscle and joint inflammation and stiffness. It helps in improving blood flow and metabolism through muscles and joints. It increases strength and flexibility and keeps the joints loose. An easy exercise for the office is to try sitting and standing in a chair through a slow, controlled movement. Exercising for about 20 to 30 minutes every day is apt. Don’t take on a big challenge immediately, try out a few simple exercises to battle the pain.
Weight
Weight is another reason for joint pain. So doing weight loss exercise will help in reducing the pressure on the joints.
Vitamin D
Vitamin D is found as a great supplement for joint pain. It helps in reducing the effect of joint pain. Vitamin D plays a vital role in bone mineralization, nerve growth and muscle function. This reduces the risk of bone fracture.
Joint pain could become worse during winters but sitting in sunlight will help in curing joint pains. Sunlight is an important supplement of vitamin D. The best food that has a good amount of vitamin D is in fatty fish like herring, sardines and mackerel. Other than fish, milk, margarine and vitamin D fortified soy drinks. However, dietary sources are not only sufficient to provide enough of vitamin D so, better exposure to the sun also in winters.
Heat Therapy
Heat Therapy also helps in reducing joint pain. Those who feel stiffness and pain can go for warm bath and shower in morning. Warming body increases the elasticity of the tissue and this improves blood flow by making movement easier.
Physiotherapy:
And if you won’t get relief after doing all these remedies then consult a physiotherapist. A physiotherapist will help you with some specific exercises tailored according to your problem need and symptoms. Physiotherapy can also help with stress reduction, which can have a knock-on effect in reducing pain symptoms especially if stress is a trigger for pain flare-ups.