With advancement in mobile, laptop and television technology a great number of people suffer from musculoskeletal pain. This is very common in people because people do have bad or wrong posture. And yet they do not change their living and sitting style. Let’s discuss the symptoms of musculoskeletal pain and how it can be managed easily.

Musculoskeletal Pain

Posture awareness is very much required in case of musculoskeletal pain because it is the key reason behind it. Postural dysfunction can be defined as a condition when our spine is positioned in unnatural positions, in which the curves are emphasized and this results in the muscles, vertebrae and joint pain due to stressful positions. This prolonged wrong sitting posturing results in building up pressure on the tissues.

Painful conditions associated with poor or wrong posture are so common that most people have some firsthand knowledge of these problems. Majority of people come up with back pain followed by shoulders, arm and neck pain. Foot and knee problems are also becoming more common due to the emphasis on running and fitness.

What are the symptoms of musculoskeletal pain?

The major reason behind this issue is the poor posture of people and in students because of heavy school bags weight. The issue occurs because of poor posture are:-

• hunchback
• tilting head forward
• slouching
• bent knees
• arching of low back
• locked knees
• pot belly
• Shoulders bend extensively

How can it be managed?

The problem of musculoskeletal pain can be managed by correcting sitting, sleeping and standing postures. A good postured body has balanced upright with a straight line from the ears to the shoulder to the hip. Other than this visiting a physiotherapist will help you a lot as they will suggest proper treatment to you:-

• Posture education & training
• Joint Mobilization
• Dry Needling
• Taping
• Electrotherapy
• Strengthening and stretching exercises
• Advice regarding ergonomic work

Are you suffering from any of the symptom mentioned above or sound similar to it? If yes, then don’t suffer from poor or dysfunction posture anymore especially when you can get rid of ill effect today by coming to see our physiotherapist. They will guide you on how to correct your wrong posture issues with an ease.

New Age Rehabilitation Center (NARC) is one of the Best Physiotherapy clinic in Delhi and rehabilitation services providers of India.